You Are What You Eat??

It is true , You are what you eat. I am seriously realizing as I age the more bad I eat , the more bad I feel and look! Obviously, this is the case I'm sure for everyone. The solution is this Diet called Macrobiotic. It isn't just a diet its a new life-style and Dr. Gillian Mckeith has a TV show and book restating it all in an easier way.